Helping Teens Learn Skills for Well-Being

SWell is on a mission to bring teens science-based strategies & tools to help them navigate life’s hard stuff and cultivate more of the good stuff

What teens are saying about SWell

"We all experience stressful things, but especially as high schoolers, we are facing anxiety 24/7. This course helps show helpful and effective ways to focus on the joys of life rather than this stress."
"SWell gave me lots of insight into my own behavior, what is driving it and how to change habits I don't like."
"As a senior a lot of my classes feel pointless, but this one does not. I have learned so many skills that I will take with me for the rest of my life."
"This class can directly help with a high schooler’s life; it definitely influenced the way I go about mine."
"This class gave me concrete, specific tools to improve my happiness"
"It made me feel less alone in my problems and normalized my feelings."

"I loved the Wednesday night sessions, they were so fun and light hearted. The thing I loved most about them is the openness of the conversations and the very low stress, positive environment. I frequently found myself looking forward to the next module."
"I learned how to manage many different aspects of my emotions, mind, and body, that I did not know were even causing me issues before."
"My key take-away was managing stress and how to become a better person as a whole. I've applied so much from this class in my regular life and I've seen great changes."
"I would recommend to a friend as I found it incredibly helpful and fun. It was definitely a highlight of my week."
"A lot of us go through similar struggles so it was helpful to know I am not alone."
"I shared the information I learned with my mom. She ended up doing the course along with me as she thought it would be beneficial to her as well as myself."

"Please make it required for all of our high schoolers! It's such important information, and to be able to talk about it with peers (instead of just parents who are likely to be written off as 'nagging') was super helpful to my daughter."
"My daughter LOVED the class and it was great it was outside of school so it didn't seem like more 'work'. We have dealt with illness and related anxiety so she is pretty familiar with the effect of sleep and social media on her overall wellbeing but having an outside perspective was so helpful."
"I liked the level of communication - it gave me enough information so that I could ask questions after sessions, but wasn’t overwhelming."
"My teen looked forward to it and came home with positive comments…no complaints which is amazing considering their schedule."
“I love the aspect aspect of tools to use to address difficult feelings and stress. I highly recommend it!"
"I wish that I had done the online portion along with my son as he was taking it. Going to go back to do this!"

Interested in learning more about SWell? Please leave your info and we will be in touch shortly. Looking forward to hearing from you!